Sunday, April 29th

10:00 EMOM of: 1- Full Snatch @ 90% 1RM

then,

9-7-5 reps each of:

Power Snatch (135/95)

Ring Muscle Ups

*200ft Shuttle Run after each 9/7/5 round.  (4x50ft increment shuttle run)

**Bonus WOD**

30-OHS (75/55)

30-Cal Row

For time.