Sunday, April 23rd

Hang Squat Clean 5-5-5-5-5\@75% 1RM

then,

3 rounds for time of:

15-Power Cleans (145/100)

10-HSPU’s

**Bonus WOD**

30-Front Squats (145/100)

30-GHD Situps

For time.

*The next Strength Program will start April 29th.  For more info email Eric at: Fallscitystrength\@gmail.com.