Sunday, April 22nd

Skill Practice:

5 Rounds of:

:20 Hanging L Hold

2/Arm Turkish Get Ups

then,

1 Mile Run Buy In (3 laps around block + run around Power Train sign and back)

12 Rounds of:

5-Ring Rows (RX=body planked, chest under rings)

10-Pushups

15-Squats

for time.