Sunday, April 1st
Happy Easter! We will be closed today but you can do this one at home!
Single Leg Jump Squats 3×12/leg (trailing leg on box/bench)
then,
1 Mile Run
50 Pushups
75 Situps
100 Squats
1 Mile Run
For time.
Happy Easter! We will be closed today but you can do this one at home!
Single Leg Jump Squats 3×12/leg (trailing leg on box/bench)
then,
1 Mile Run
50 Pushups
75 Situps
100 Squats
1 Mile Run
For time.