Sunday 9/11

“9/11 Throwdown”

2001 m Row

11 Box Jumps (36/24)

11 Thrusters (125/85)

11 Burpee to Chest 2 Bar Pull-ups

11 Power Cleans (175/120)

11 HSPU

11 KB Swings (70/53)

11 Toes 2 Bar

11 Deadlift (170/120)

11 Push Jerk (110/75)

2001 m Row

*We will be open from 9 — 11am today (unless we have alot of people) to do this WOD. Remember this is to honor all men and women who perished  10 years ago today and those who have perished since then in the fight against terrorism. You can donate money (that goes to the Disposable Heros Project) or donate Sweat…

Ten years ago the make up of human existence was forever altered. The attacks on\ September 11 2001 challenged the core values of American society. Over the last\ ten years we have fought harder than ever imagined to rebuild and restore\ America’s values. In our darkest hour we surged through to the light on the\ backs of the military and patriotic people across the nation.\ On September 11 2011 we mark the ten-year anniversary of the attacks on America. In order to\ honor the sacrifice of those who lost their lives on that horrific day as well\ as the War on Terror we are asking everyone to come together and complete this epic WOD with us.