Saturday, September 9th

Bench Press 2-2-2-2-2\@90% 1RM

Strict Pullups (weighted if possible) 2-2-2-2-2

then,

12:00 AMRAP of:

80-Double Unders

60-Pushups

40-Calorie Row

20-Burpee Box Jumps (24/20)

*No CrossFit Kids today.

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.