Saturday, September 7th

Last Day of Test Week

-Deadlifts to a 1RM

-Max Height Box Jump

-1 attempt, max HSPU’s (scaled to max pushups)

-1 attempt, max Bar Muscle Ups

-1000M Ski Erg for time.

*Time is running out to get your team registered for the Granite Games Fall Throwdown here at The Ville September 14th!  We’re going to take 1 more team so if you want in register soon or you’ll miss out.  Cut off is this Sunday.

Learn more about the Throwdown here:  https://thegranitegames.com/about-throwdowns/