Saturday, September 30th

Deadlifts 4-4-4-4\@85% 1RM

then,

Team Series WOD 5

10:00 AMRAP of:

3-Burpee Box Jump Overs (24/20)

3-Deadlifts (225/155)

6-Burpee Box Jump Overs

6-Deadlifts

9-Burpee Box Jump Overs

9-Deadlifts, etc.

**Do this alone or synchronized with a partner.

*There will be no CrossFit Kids today.

****True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.***