Saturday, September 2nd

Metcon Week

“Bradshaw”

10 Rounds for time of:

3-HSPU’s

6-Deadlifts (225/155)

12-Pullups

24-Double Unders

*CrossFit Kids today at 9:30am at Louisville East.

*We will have our free Labor Day workout at 10:30 at CrossFit The Ville this coming Monday so invite a friend!  All other classes and open gym is cancelled for the day.

*True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come.