Saturday, September 28th

OHS 4×6\@80% 1RM

then,

15 Full Snatch (95/65)

15 Burpees Over Bar

20 OHS (95/65)

20 Burpees Over Bar

25 Power Snatch (95/65)

25 Burpees Over Bar

For time.

*The CrossFit Open starts October 10th!  Register at: Games.CrossFit.com.  Each week the Open wod will be Friday’s class wod so plan on attending on Friday in order to be judged.  We’ll have our evening classes as our “Friday Night Throwdown” from 4:00-7:00 rather than our traditional class structure.