Saturday, September 23rd

Rest Day.

*Today is our Free Workout at 8:00 & 9:00am at The Ville and 10:00 & 11:00am at East so bring a friend!

*There will be no CrossFit Kids today.

****True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.***