Saturday, September 21st

*There is an American Heart Association walk today which starts at 9:00am and goes down Main street so you may want to arrive early for class and park on Washington, Market, Clay, or Shelby Street.

Back Squat 4×8\@75% 1RM

DB RDL’s 4×8

then,

3 Rounds for time of:

1/2 Block run to back lot

70ft Sandbag Walking Lunge (40#)

1/2 Block run to front door

140ft Bear Crawl