Saturday, September 16th

Split Jerk 2-2-2-2\@90% 1RM

Band Pull Aparts 10-10-10-10

then,

5 Rounds for time of:

20-Wall Balls (20/14)

20-KBS (53/35)

*EMOM: 5 Burpees

*There will be no CrossFit Kids today.

****True Grit 5, our annual 4 person team competition, will take place this year on November 4th!  Get your teams together now.  More info to come. Truegritcomp.wordpress.com.***