Saturday, October 6th

Push Press 6-6-6-6\@80% 1RM

Barbell Rows 6-6-6-6\@80% 1RM

then,

Buy In: 30 S2OH (115/75)

21-15-9 reps each of:

Calorie Row

Ring Dips

V Ups

Cash Out: 30 S2OH (115/75)

For time.

*Today we will be hosting a nutrition seminar starting at 11:15am.  This is free for our members but you are welcome to invite friends.  Non members will only pay \$25.  

Topics covered will include: 

*Nutrient Timing

*Estimated Protein, Carbohydrate and Fat intake

*Meal Planning

*Eating for Performance & Recovery

*The Positives and Negatives of Current Diet Trends

Get the most out of your hard work in the gym by optimizing your nutrient intake!