Saturday, October 5th

Warmup: 3x:30 Side Plank & 3×12 Hyperextensions

Deadlifts 4×4\@85% 1RM

then,

15:00 AMRAP of:

2-Rope Climbs to 15′

12-Deadlifts (185/125)(rx+=225/155)

24-Box Jumps (24/20″)

*The CrossFit Open starts October 10th!  Register at: Games.CrossFit.com.  Each week the Open wod will be Friday’s class wod so plan on attending on Friday in order to be judged.  We’ll have our evening classes as our “Friday Night Throwdown” from 4:00-7:00 rather than our traditional class structure.