Saturday, October 13th
Skill Practice: HS Holds, HSPU’s & HS Walk
then,
1 Lap Run Buy In
3 Rounds of:
50ft HS Walk (or 100Ft Bear Crawl)
20 Calorie Ski Erg
20 Box Jump Overs (24/20)
10 HSPU’s
1 Lap Run Cash Out
For time.
*November 17th-18th CrossFit the Ville will be hosting a USAW Weightlifting Level 1 Coaching Certification Course! The Scope and Sequence of this course includes the teaching progressions of the Snatch, Clean & Jerk, and all associated movements. Participants will gain knowledge and experience of programming of training for both competitive weightlifters and for athletes using the weightlifting movements for strength and power development as it applies to their chosen sport.
Lead Instructor: Mark Cannella, President and Head Coach of Columbus Weightlifting in Columbus, Ohio. He has been part of the lifting community as an athlete, coach, administrator, and official for over 29 years.
This 2 day course is \$499. Those who complete this course will be awarded their USAW Level 1 Coaching Certificate.
For more information contact Daniel\@crossfittheville.org or
Mark Cannella at mark\@columbusweightlifting.org.
Click the link below to register: