Saturday, November 5th

*True Grit 4 is filled with teams ready to rumble for 1st place today at The Ville! Come out and watch the action starting at 9:00am. For schedule and heat info go to our True Grit 4 Facebook page or https://truegritcomp.wordpress.com

*Louisville East will have the normal 10:00 & 11:00am class times but there will be no CrossFit Kids class at 9:30. The Ville will have no classes or open gym so we can host True Grit 4. 

Push Press 8-8-8-8\@70%1RM

then,

3 rounds for time of:

9-S2OH (135/95)

7-Ring Muscle Ups

50-Situps

*We are collecting blankets, scarves and gloves at Louisville East and The Ville for the homeless this winter. If you’d like to donate please do so by November 12th. There are bins at each location for your donations. Thanks!

*The next Strength Program starts Sunday, November 6th. For more info contact Eric at fallscitystrength\@gmail.com.