Saturday, November 4th

*No Classes today, our annual True Grit team competition is today.  Stop by and cheer on the teams! 9am-3pm.

WOD 1

Male/Female complete:

50 Calorie Row

Six 50ft Backwards Sled Drags (135#)

100 Wall Balls (20/14)

WOD 2

Each individual completes:

30-Deadlifts

20-Power Cleans

10 Thrusters

(135/95)

WOD 3

4 Person team completes:

100 Calorie Assault Bike

100 Burpee Box Jump Overs

100 DB Snatch (50/35)