Saturday, November 2nd
Partner WOD!
1000M Ski Erg
50-Clapping Pushups
30-Pullups
30-V Ups
50-Med Ball Chest Pass (20/14, Partners stand 10′ apart)
30-Pullups
30-V Ups
50-Legless Wall Balls (20/14#, 10/9′)
30-Pullups
30-V Ups
1000M Row
For time.
*Open WOD 20.4 will be Sunday’s official WOD for the 12:30 class.
*Our Granite Games Winter Throwdown is December 7th here at The Ville! Another opportunity to earn a spot at the Granite Games Championships next year. The last day to register your team and get your shirt on the day of the competition is November 13th so don’t wait, sign up today! We’re only taking 30 teams and we’ve sold out for both Throwdowns so get your team registered!
***only 6 spots remaining!***
*We are in need of Judges for our Granite Games Winter Throwdown on December 7th. If you aren’t competing please consider helping out! We’ll get you a shirt (if you volunteer by Nov 3rd), and feed you throughout the day. Sign up on competition corner.net and be sure to put in your shirt size.