Saturday, November 26th

Deload Week

DB Bench Press 12-12-12\@60% 1RM

&

DB Rows 12-12-12\@60% 1RM

then,

3 Rounds of:

3-Bar Muscle Ups

6-HSPU’s

9-GHD Situps

then,

3 Rounds of:

9-CTB Pullups

12-Legless Wall Balls (20/10 to 9′ target)

15-K2E’s

then,

3 Rounds for time of:

15-Pullups

18-Ring Pushups

21-Med Ball Situps, 20# ball

For total time.

*CrossFit Kids at Louisville East today from 9:30-10:00am.

*Our Annual Christmas party will be Saturday, December 10th.  More info to come soon!