Saturday, November 25th

Warmup: Back Extension 4×10 & Side Planks 4x:30/side

Deadlifts 8-8-8-8 to an 8RM

then,

3 Rounds for time of:

400M Run

21-K2E’s

15-Deadlifts (155/105, rx+ 185/125)

9-Hang Power Cleans (155/105, rx+ 185/125)

*The next Strength Program will start Nov 26th.  For more info email Eric at: fallscitystrength\@gmail.com.