Saturday, November 20th

Today is our free Partner wod at 9:00 & 10:15 so bring a friend. If you aren’t a member but would like to come email: Daniel\@crossfittheville.org.

Partner WOD

Run to turf (240m)\ 280ft Sled pull (90/45)\ Run to front door (240m)\ 60-Partner Burpees\ 60-Goblet Squats (53/35) (Rx+70/53)\ 60-DB Single Arm Renegade Row (35/25) (Rx+50/35)\ 120-Sit-ups\ Run to turf (240m)\ 280ft Sled Pull\ Run to front door (240m)\ Time.