Saturday, November 17th

Rest Day.

*Today and Sunday the Ville is hosting a USAW Weightlifting Level 1 Coaching Certification Course.  

*****The gym will be closed for this event.  Saturday is a scheduled Rest Day but we will make up Sunday’s WOD the following week by eliminating the next Rest Day to get back on track.*****

**Our Annual Thanksgiving Day wod will be at 9:00am next Thursday!  This workout is free to all so bring a friend!  This will be the only class of the day.