Saturday, November 12th

Skill Practice: Muscle Ups (Bar/Ring/Progressions)

then,

20:00 AMRAP of:

1-Legless Rope Climb

10-Pushups

2-Bar Muscle Ups

20-Situps

*CrossFit Kids today at 9:30am at East.

*We are collecting blankets, scarves and gloves at Louisville East and The Ville for the homeless this winter. If you’d like to donate please do so by today! There are bins at each location for your donations. Thanks!