Saturday, November 11th

Push Jerk 6-6-6-6 to a 6 rep max

Band Face Pulls 12-12-12-12

then,

4 Rounds for time of:

25-Calorie Assault Bike

20-Pullups

15-S2OH (115/75)

*We will be having a “yard sale” at The Ville today, selling extra equipment we have from East and The Ville.  If you need something for your garage gym stop by and see what we have available. 9:00-12:00.

*Reminder: Our new Ville schedule takes effect this week!  Check it out on the Schedule page.