Saturday, May 26th

Deload Week

DB Bench Press 12-12-12\@60% 1RM

DB Rows 12-12-12\@60% 1RM

then,

15:00 AMRAP of:

3-Bar Muscle Ups

6-Man Makers (pushup/renegade row/squat clean/thruster) (30/20’s)

30-Double Unders

*The sign up sheet for Memorial Day Murph is up next to the front white board.  We have 15 slots each half hour starting at 10:30am (10:30 & 11:00 slots are filled) on the 28th so sign up ahead of time!  If you are a visitor and won’t be in before Murph you can email us and we’ll sign you up.  All other class times and open gym are cancelled for the day.

*The Central Regionals continue today.  Check out the action at Games.CrossFit.com.

*Sunday, June 3rd we will have a Mobility for Athletic Performance workshop from 1:45-3:00pm.  This workshop will be taught by Stephanie Bellissimo and will focus on floor work and locomotion for CrossFit athletes.  This intro class is free to all CrossFit the Ville members and just \$15 for non members.