Saturday, May 23rd

Shoulder Press 4×8 to an 8RM

Barbell Row 4×8 to an 8RM

then,

3 Rounds for time of:

1/2 Mile Bike (Sub for 400M Row or 300M Run if needed)

10-Bench Press (135/80)(RX+ 165/100)

15-Ring Rows

*The Ville will reopen on June 1st at 6:00am!  Check out the Schedule page for an updated list of class times.  We hope to get back to our normal class schedule asap and will keep you updated on any changes.