Saturday, May 20th

Hang Squat Clean 2-2-2-2\@90% 1RM (if no hang max use 85% full clean)

Glute Ham Raise 4-4-4-4 (weighted if possible)

then,

“Chief”

5 Rounds of

Max Rounds in 3:00 of:

3-Power Cleans (135/95)

6-Pushups

9-Squats

1:00 rest between rounds.

-Each round begins with Power cleans so only full rounds count.

*CrossFit Kids today at East at 9:30.