Saturday, May 19th

Deadlifts 4-4-4-4\@85% 1RM

then,

3 Rounds for time of:

20 Box Jumps (24/20)

15 Burpees Over Bar

10 Deadlifts (225/155)

**Bonus WOD**

3 Rounds for time of:

100ft Sled Pull (+135/90)

15 KB SDHP’s (53/35)

**compare both to 5/27/17

*The sign up sheet for Memorial Day Murph is up next to the front white board.  We have 15 slots each half hour starting at 10:30am on the 28th so sign up ahead of time!  If you are a visitor and won’t be in before Murph you can email us and we’ll sign you up.

*The CrossFit Regionals are live this weekend.  Watch the action at Games.CrossFit.com.

*The next Strength Program will start Sunday, May 20th.  For more info email Eric at Fallscitystrength\@gmail.com.