Saturday, May 18th

Skill Practice: Turkish Get Ups & Wall Walks

then,

Partner WOD

1 lap run w/sandbag (both partners run the lap switching off with the sandbag as needed)

30 sandbag clean & press

30 sandbag front squats

30 partner burpees

300ft bear crawl

300ft oh walking lunges (45/25)

15 wall walks

for time.