Saturday, May 12th

Front Squat 8-8-8\@75% 1RM

Hamstring Curls 8-8-8

then,

Tabata: (8 rounds of each, alternating exercises)

Hang Power Clean (95/65)

Burpee

Front Squat (95/65)

Score=total reps.

*compare to 6/8/17

*The next Strength Program will start Sunday, May 20th.  For more info email Eric at Fallscitystrength\@gmail.com.