Saturday, March 7th

Deload Week

30:00 AMRAP of:

10-HSPU’s

10-Ring Rows

12-GHD Situps

12-Back Extensions

140ft Sled Push (45/0 on dog sled)

140ft Sandbag Farmers Carry

then,

Shoulder, wrist, forearm, lat & core mobility work.

*There is a 5K downtown this morning so your gym commute may take longer than normal.