Saturday, March 24th

Workout 18.5 = 12.5 = 11.6

Complete as many reps as possible in 7 minutes of:\ 3 thrusters (100/65)\ 3 chest-to-bar pull-ups\ 6 thrusters\ 6 chest-to-bar pull-ups\ 9 thrusters\ 9 chest-to-bar pull-ups\ 12 thrusters\ 12 chest-to-bar pull-ups\ 15 thrusters\ 15 chest-to-bar pull-ups\ 18 thrusters\ 18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

**Bonus Class WOD**

12:00 AMRAP of:

12 Calorie Row

12 Pushups

12 V Ups

*Judging for 18.5 will take place today during the 9:00 & 10:00am classes as well as from 11:00-12:00.