Saturday, March 21st

Warmup: Banded Good Mornings 4×12

Deadlifts 4×6\@80% 1RM

then,

3 Rounds for time:

1/4 Mile Run

20-Box Jumps (24/20)

15-Deadlifts (225/155)(RX+ 275/185)

*If you haven’t already please find the Crossfittheville Facebook page and the private group created for Ville members.  We will be sending at home workouts through this group.  If you cannot get on Facebook please let us know and we will email them to you.