Saturday, March 17th

CrossFit Open Workout 18.4

For time:\ 21 deadlifts, 225/155 lb.\ 21 handstand push-ups\ 15 deadlifts, 225 lb.\ 15 handstand push-ups\ 9 deadlifts, 225 lb.\ 9 handstand push-ups\ 21 deadlifts, 315/205 lb.\ 50-ft. handstand walk\ 15 deadlifts, 315 lb.\ 50-ft. handstand walk\ 9 deadlifts, 315 lb.\ 50-ft. handstand walk

Time cap: 9 min.

Scaled WOD

For time:\ 21 deadlifts, 135/95 lb.\ 21 hand-release push-ups\ 15 deadlifts, 135 lb.\ 15 hand-release push-ups\ 9 deadlifts, 135 lb.\ 9 hand-release push-ups\ 21 deadlifts, 185/135 lb.\ 50-ft. bear crawl\ 15 deadlifts, 185 lb.\ 50-ft. bear crawl\ 9 deadlifts, 185 lb.\ 50-ft. bear crawl

Time cap: 9 min.

*We will be judging today during the 9:00 & 10:00am classes as well as from 11:00-12:00.