Saturday, June 9th

Metcon Week

“Filthy 50”

50 Box Jumps (24/20)

50 Jumping Pullups

50 KBS (35#)

50 Walking Lunges

50 Push Press (45/33)

50 Back Extensions

50 Wall Balls (20/14)

50 Burpees

50 Double Unders

For time.

*No Parking on Main from 6am-12 today so you may need to park on Washington and come in the back entrance.