Saturday, June 2nd

Rest Day

*Today is our monthly free workout at 9:00 & 10:00am so bring a friend for a Partner WOD!  Or come by yourself and we’ll pair you up.

*Sunday, June 3rd we will have a Mobility for Athletic Performance workshop from 1:45-3:00pm.  This workshop will be taught by Stephanie Bellissimo and will focus on floor work and locomotion for CrossFit athletes.  This intro class is free to all CrossFit the Ville members and just \$15 for non members.  The 12:30 CrossFit class will end promptly at 1:30 in order to start the Mobility workshop on time.