Saturday, June 24th

Deload Week

DB Deadlifts 12-12-12

KB SDHP’s 6-6-6-6

then,

“Tumilson”

8 Rounds for time of:

200M Run

11 Burpee DB Deadlifts (60’s/40’s)

*CrossFit Kids today at 9:30 at Louisville East.

*The next Strength Program will start July 1st.  Email Eric at fallscitystrength\@gmail.com to sign up.