Saturday, June 22nd

Deadlifts 4×8\@75% 1RM

then,

20:00 AMRAP of:

200M Run

10 Deadlifts (225/155)

20 Situps

30 Double Unders

*The Granite Games Fall Throwdown is September 14th and registration is now live!  Get your team of 3 together and register at:https://competitioncorner.net/events/2396#.XQlcOa2ZPys