Saturday, June 17th

Front Squat 8-8-8\@75% 1RM

Hamstring Curls 8-8-8

then,

8:00 EMOM of:

1-Power Clean (135/95)

1-Hang Squat Clean

1-Squat Clean

5-Wall Balls (20/14)

then at minute 10:00

50-Burpees for time.

*There will be no CrossFit Kids today. 

*The next Strength Program will start July 1st.  Email Eric at fallscitystrength\@gmail.com to sign up.