Saturday, June 16th

Skill Practice: Bar Muscle Ups

then,

Tabata (8 rounds each of :20 on :10 off)

Bar Muscle Ups

Ring Dips

KBS (53/35)

Jumping Lunges

Situps

Score = Total Reps.

*The next Strength Program will start July 1st.  Email Eric at Fallscitystrength\@gmail for more info.