Saturday, July 21st

Deload Week

DB Power Snatch 3×6/arm

DB OHS 3×6/arm

OH Band Pull Aparts 3×12

then,

10-8-6-4-2-4-6-8-10 reps each of:

DB Snatch per arm (40/25)

T2B

*If you would attend a 9:00am class please sign the sheet located on the clip board by the whiteboard up front.

*Sunday, August 5th we are having our Ville get together at the Barnetts house, everyone is invited!  We’ll watch the final day of the CrossFit Games, eat, swim, and we’ll even have a few chances to workout.  Call, text or email Daniel for the address.  Family friendly so bring the kids!