Saturday, July 20th

Front Squat 5×2\@90% 1RM

Weighted Glute Ham Raise 5×2

then,

8:00 EMOM of:

1-Power Clean

1-Hang Squat Clean

*using 85-90% 1RM power clean

then at minute 10:00

100-Double Unders

25-Squat Cleans (155/105)

for time.