Saturday, July 18th

Our Ville in-house competition is today!   Please arrive by 8:30am, first wod to start at 9:00.  This competition is old school style CrossFit…be ready for the unknown and unknowable.  We’ll spin the wheel to determine the workouts on the morning of the competition!  And yes, we’ll be in our socially distanced lanes with our judges outside of the lanes counting reps and dishing out no reps.

 Here’s the basic outline:

WOD 1A:  21-15-9 of:

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WOD 1B:  In remaining time establish 1RM of:

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WOD 2: 10:00 AMRAP of:

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WOD 3: 18:00 AMRAP of:

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