Saturday, July 14th

Skill Practice: Kipping (Bar & Ring Movements, HSPUs)

then,

20:00 AMRAP of:

200M Run

10 Pullups

15 Pushups

20 Jump Squats

**Bonus WOD**

16 Rounds of Tabata (:20 on, :10 off. Alternating between the two movements.)

Situps

Planks