Saturday, January 7th

*Todays wod is our 2nd Pre Open WOD of our in house competition!*

RX Division

10:00 AMRAP,

10-1 reps each of:

Power Cleans (135/95)

T2B

Front Squat

Burpee Over Bar (2 foot take off and landing)

*if you complete the 1 rep round start at 1 and go back to 2, 3, etc.

Scaled and Masters Divisions

10:00 AMRAP

10-1 reps each of:

Power Cleans (95/65)

Hanging Straight Leg Raise (feet above parallel)

Front Squat

Burpee Over Bar (2 foot take off and landing)

**If time remains in class**

Front Squat 8-8-8\@75% 1RM

*The next Strength Program will start today. For more information email Eric at: Fallscitystrength\@gmail.com.

*Saturday, February 4th, we will have our 3rd Annual Sports Nutrition seminar will Dawn from Sports Nutrition 2 Go in Cincinnati. Metabolic Testing will be offered before and after the seminar as well!