Saturday, January 27th
Deadlifts 4-4-4-4\@85% 1RM
then,
15:00 AMRAP of:
25-Double Unders
20-Wall Balls (20/14)
15-Deadlifts (135/95)
10-Ring Dips
*The Pre Open will end on the 31st so make up any WOD you missed before then.
Deadlifts 4-4-4-4\@85% 1RM
then,
15:00 AMRAP of:
25-Double Unders
20-Wall Balls (20/14)
15-Deadlifts (135/95)
10-Ring Dips
*The Pre Open will end on the 31st so make up any WOD you missed before then.