Saturday, January 26th

Metcon Week

400Ft Sled Pull (135/90#)

200Ft Walking Lunge

100 Situps

75 KBS (53/35)

50 Wall Balls

25 Calorie Assault Bike

for time.

*The CrossFit Open starts February 21st! To prepare we’ll be throwing in some past Open WOD’s in our class programming. Register for the Open at: Games.CrossFit.com.

*CrossFit the Ville’s Barbell Club will start back up today at 11:15. If you’d like to improve your Clean & Jerk and Snatch these classes are for you. Classes are an hour and a half each and offered Saturday’s (11:15-12:45) and Sunday’s (1:45-3:00) each weekend after our CrossFit classes.

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