Saturday, January 25th

Plyo Pushups 4×6

Barbell Rows 4×6\@70%1RM

Bench Press 4×6\@70%1RM

then,

4 Rounds of:

10-Ring Dips

10-Ring Rows

into 4 Rounds of:

10-Pushups

10-Strict Pullups

for time.

*This Sunday we will be doing “Fires Gone Bad”, a fundraising workout to support those affected by the fires in Australia.