Saturday, January 20th

Front Squat 8-8-8\@75% 1RM

Hamstring Curls 8-8-8

then,

”The Chief”

Max rounds in 3 minutes of:\ 3-Power cleans (135/95)\ 6-Push-ups\ 9-Squats

Rest 1 minute.

Repeat for a total of 5 cycles.

Post rounds completed for each of the 5 cycles.

Count only complete rounds, restarting at 3 Power Cleans each cycle.